Although there are various ways for improving your life, practicing gratitude should be at the heart of what you do. Expressing thanks for all that you have lifts your spirits and helps you overcome obstacles so you can reach your goals. Follow these guidelines to make gratitude a daily habit.
Take small, consistent steps toward showing gratitude every day. For example, find one thing each day that you’re thankful for. It may be as small as hearing a favorite song on the radio or being able to work with a good friend. Also, ensure you’re fully present when appreciating what you’re thankful for. Focusing on the details you may otherwise overlook helps you notice more things in your everyday life that you can appreciate. Plus, expressing thanks for things attracts more of what you want into your life.
Keep a List
Make a list of things you’re grateful for. Keeping track of all the big and little things you appreciate encourages your mind to focus on abundance and bringing to you what you want. Also, writing down what you’re thankful for is a visual reminder of all you have to appreciate and build on. Plus, you can use your list for an immediate mood lifter when needed.
Tell Someone You Appreciate Them
Let at least one person each day know that you appreciate them. Choose someone new daily, and be sure you give specific reasons why you’re grateful for them. You’ll increase your own sense of appreciation and encourage others to do the same.
Give to Others
Giving to others helps you feel thankful. For example, listen to someone discussing their problems, or smile at a stranger as you pass by. People appreciate having you take time to share your talents and abilities in a way that benefits them.
Because it takes over two months to create a habit, stay consistent with expressing gratitude. Continue cultivating the mindset of being thankful so you continue drawing what you want to you. Also, keep giving your good energy to others to encourage them to feel grateful for things in their own lives. Remember that what you focus on is attracted to you.
Carry a Token of Gratitude
Ensure that you carry a physical token of gratitude each day. A heart-shaped stone, crystal or other small item will serve as a reminder to be grateful throughout the day. You can always touch the token for an immediate mood lift.
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